This exercise works the intrinsic muscles that hold the lens and determine the size of the pupil and the extrinsic muscles that are involved in accommodation. The exercises are done slowly; it requires more fine motor involvement and balance, consciously activating the vestibular system and the frontal lobes. The more the fine muscle involvement in conjunction with the basal ganglion of the limbic brain and the cerebellum of the brain stem. Each exercise is followed by relaxation. Vision is to a large extend psychological and relaxation improves vision. Here we attain relaxation through stimulating the different cortical regions of the brain which facilitate each step of the process by waking up the mind/ body system, and bringing it to learning readiness. It also activates full mind / body function through simple integrative movements that focus on specific aspects of sensory activation and facilitate integration of function across the body mid line. The practices involve both hands and legs promoting amphidextirity.